Life Coaching and Personal Development Articles
Friday, 25 September 2009 07:32
Featured on The People Bulletin. Please go to 'Links' page to view article on line.
Wendy Reeves looks at how organisations can engender a more supportive and nurturing working environment, reduce stress and enable employees to fulfil their potential
The current economic downturn has had a major impact on business. Saving on expenditure is being sought across every echelon of the business, and employees' outgoings are being scrutinised. But isn't this just good practise in any event?
Today, companies need to work smarter and leaner, and - more than ever - they need to retain the creme de la creme of their workforce.
We all appreciate that the key to a successful business is the people behind it, and the most switched on employers understand that looking after their employees will always be a worthwhile investment.
Increasingly, companies are seeking the assistance of coaching, because they recognise that it can help as part of a programme to keep their top performers healthy and balanced, in order to maintain their high-level contribution to the company. Never has there been a better time to be pro-active.
Too often companies offer support, such as counselling to its employees, when the stress has become so apparent that it is resulting in absenteeism. By this time, the damage has usually been done to that individual and - ultimately - it has an impact on the company's performance. To ignore the well being of your staff, particularly those that hold demanding roles and are key to the company's bottom line, is self-sabotaging.
What is Coaching?
Coaching is a focused conversation that facilitates people to realise their own true potential. This is achieved through asking the right questions, intense listening, challenging conversation, encouragement and support. A coach encourages you to explore options for moving forward, helps you make the right decisions and to set realistic goals. It is a tool that anyone can use to make positive practical changes to their lives.
Unless you've experienced coaching it can often be confused with counselling, consulting or training. Coaching works on the future, it works on what 'is' possible, as opposed to dealing with issues from the past. That is not to say that coaching doesn't refer to the past, but it does so in order to learn from and to help individuals to move forward.
A non-directive approach works on the principle that you have the ability to come up with your own ideas and solutions. It raises awareness and motivates you to increase your potential.
Stress in the workplace
As we know, stress can cause problems with health, both physically and emotionally. A recent article published by Anastasia Stephens of The Independent states: "The effects of constant pressure - a form of chronic stress - are well-known."
Robert Sapolsky, professor of biological sciences at Stanford University and an authority on stress, puts it like this: "In fight-or-flight, your body turns off all the long-term building and repair projects. Constant high levels of cortisol take your body's eye off the ball. Memory and accuracy are both impaired. Patrols for invaders aren't sent out, you tire more easily, you can become depressed and reproduction gets downgraded."
Stephen's article went on to say: "Exposed to chronic stress for years, high blood levels of glucose and fatty acids increase the risk of cardiovascular disease and diabetes. A recent study at University College London found that stress raised cholesterol levels, another factor that increases the risk of cardiovascular disease".
Take, for example, a high performance car, we recognise the importance of an annual service to maintain its engine and look after our investment. We need the same care and attention to ensure health, productivity and sustainability. Coaching is a pre-emptive tool dealing with issues before they become deep-rooted and destructive.
Tips on how to look for signs of stress in an employee:
* A normally outgoing individual becomes withdrawn and less interactive.
* Working long hours
* Downturn in performance
* They often look tired and pale
* Tend to catch colds and flu regularly
* A loss of a sense of humour
* Mood swings
* Defensiveness
Of course, an easy assumption to make is that there could be personal problems. That doesn't negate the help and support offered by employers. Our work and personal lives dovetail, and whatever the long-term cause or problem, our performance in the work place will eventually be affected.
A company's aim should not only be to address problems or under performers, but also to unleash employee's potential. Business owners and managers need to help successful staff become even more successful. Sports coaching offers a good example - top performing athletes all have coaches to keep them at the top of their game, and I would argue that there should be no difference in business.
Staff should be allowed sessions which provide 100% focus on them, allowing them to open up in a secure private environment that is non-judgemental and non-directional. This will help them to become enlightened, empowered, grow in confidence and to achieve results.
Organisational Culture
Top tips for creating an affective coaching culture:
* Adult-to-adult Approach.
No one benefits if systemically an organisation has a parent/child 'tell' culture. The cost is poor motivation, lack of creativity and disempowerment. Every organisation would say it wants its people to get on, but it can be hard to develop them consistently well.
* Trust
A coaching culture nurtures employees' confidence, motivation and development, by creating a foundation of trust. Not only will it bring out the best in people, it will help to align company values and its individuals.
* Role Models
For a healthy, open and dynamic culture, there needs to be a strong belief in others. Senior leaders need to demonstrate coaching skills, so that a coaching principle becomes embedded within the organisation. It should be a natural process, a way of being - a behaviour, an ability to coach in the moment.
* Empowerment
Empowering individuals in a supportive, transparent environment gets the best out of them. A thinking environment is a thriving environment. People can think for themselves and take responsibility, thereby being less dependent on line management. It's a win/win result. By tapping into employee talents and skills the organisation gains by improved and sustained performance, line management can be more strategic, and the employee is fulfilled through development and achievement.
* Flexible Tool
Coaching is not always about developing people to the next level. It can be about just dealing with the day-to-day issues in the workplace. Particularly, in this current climate, organisational change is inevitable. Redundancies, mergers and acquisitions, have a huge impact on employees, and they will be asking themselves 'what does this mean to me?' During transitional periods, coaching needs to be adopted and adapted to suit.
* Open Dialogues
Conversations with open questions, good listening skills, without interruption become more powerful, as the quality of the exchanges improve. Just by asking, how is this affecting you? Or, what are your concerns? can and will make a big difference.
After a successful career in Human Resources, Wendy runs her own coaching practice helping individuals on a personal level, sole traders and small business owners. As a consultant she has coached management at organisations, including: Sainsbury's, ASDA, Tesco's and United Biscuits.
Monday, 06 July 2009 14:13
Since starting in the world of coaching, I have met many from the legal profession expressing concerns about their chosen career - workload, stress, poor work/life balance. A situation not helped with firms reducing staff numbers in light of the global economic downturn.
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Thursday, 30 April 2009 00:00
Home Business Network article
April 2009
Time management is a life skill and a discipline. It is not a principle to be applied to just one life area; it is something we need to apply across all our life areas.
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Tuesday, 31 March 2009 00:00
"I've lost my job!" - you're not alone
Over the years, you've given all you can to your job, worked your way up to a management role and remained a committed, loyal employee. Then suddenly you are told that your job is about to become redundant. Even if you saw it coming, it is a shock to hear those words directed at you. I know - it happened to me.
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Monday, 02 March 2009 00:00
Home Business Network Article
March 2009
Stress levels may vary throughout our life, and are caused by a mixture of good and bad experiences. When we are stressed our body releases chemicals into our bloodstream which invokes 'fight or flight' responses. Useful when the stress is caused by physical danger. However, when we are in situations that prevent us from fighting or escaping, these chemicals are not used properly, which leaves the body in a tense and alert state - not good for long-term health and wellbeing.
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Thursday, 19 February 2009 00:00
PersonnelZone Direct article
February 2009
The current economic downturn is having a major impact on business. Today, companies need to work smarter and leaner, and - more than ever - they need to retain the crŠme de la creme of their workforce.
Read more...
Tuesday, 10 February 2009 00:00
Featured on HRZone.co.uk. Please go to Links tab to view article on line.
As a former HR manager, and latterly in my employment as HR director, I know only too well the pressures and the difficult assignments that befall the corporate HR department.
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Monday, 02 February 2009 00:00
Home Business Network Article
February 2009
It's ironic, when we had the routine of setting off to work early every day, did we pay much attention to our motivation? And, was it in the forefront of our mind to get motivated to do a task? Probably not. Why then, is it so different running our own business and working from home?
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Monday, 02 February 2009 00:00
If you are in a rut
Or feel a bit stuck
It's not a good place to be
Your coach is at hand
To help loosen the band
That is restricting your open mind.
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Tuesday, 11 November 2008 00:00
Wendy Reeves provides her top tips on improving life in your 40's.
1) Mind set: Are you a positive or negative thinker. Negative thinking is unhelpful and holds you back and stops you from having a fulfilled life. When you catch yourself thinking negatively, eliminate that thought and swap it for the positive opposite one instead.
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Monday, 10 November 2008 00:00
Make credit crunch survival your next 'LIFEGOAL'
Top tips on surviving and thriving in the credit crunch
Mind Set: think positive and focus on what you can do and influence, rather than on what you 'can't do'. Negativity is unhelpful and gets you nowhere.
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Thursday, 09 October 2008 00:00
Featured in Women's Fitness Magazine, December 08 issue No. 55
Are you constantly planning how to lose weight? But you find that you either can't get started or you are perhaps unable to keep up the new regime? Are you constantly looking for motivation only to find that it slips away at the slightest excuse?
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Thursday, 24 July 2008 00:00
Under fire for stressed behaviour and the odd erratic outburst in the workplace, it was only going to be a matter of time before my editor forced me to seek help.
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Wednesday, 25 June 2008 00:00
Featured in Time & Leisure (Kingston) Magazine July 08
When I tell people I am a qualified coach, they often respond with a glazed expression of "a what?" Or I might even see a look of disdain, as if life coaching isn't a proper profession, but something fluffy that has blown in from across the Atlantic and that it will "never work over here".
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Monday, 23 June 2008 00:00
Comments from Wendy Reeves, founder of LifeGoal
Since we first came to be the human spirit has had to endure hardships. No matter whom we are or how we live, life will throw us difficulties that we have to deal with. In the face of adversity, how equipped are we to deal with life's challenges?
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Sunday, 22 June 2008 00:00
Comments by Wendy Reeves, founder of LifeGoal
We are constantly being told about our over spending and the frightening amount of debt per average person. Where does the fault lie? Is it the easy and flexible credit card - have it now and pay later? Or, could it be down to social pressures, and the 'keeping up with the Jones'' syndrome?
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Friday, 20 June 2008 00:00
Comments by Wendy Reeves, founder of LifeGoal
With all the talk about the credit crunch, the downturn in business, and the looming recession, some companies are already starting to feel the squeeze. There has never been a better time to turn to a coach.
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Thursday, 04 October 2007 00:00
Local Guardian Newspaper Jan 07
As the New Year appears, we all feel the urge to alter our lifestyle. This can range from changes such as getting fit and healthy or changing career, or even relocation abroad. Maybe, depending on the type of New Year resolution, the goals can be short, medium or long term - in some cases immediately achievable or in some cases, taking several years to achieve.
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Wednesday, 03 October 2007 00:00
Local Guardian Newspaper Feb 07
What is well-being? Put simply, it is about feeling your very best so that you function effectively, can deal with challenges and enjoy every aspect of your life. Well-being goes far beyond just physical fitness and nutrition; it's also about feeling mentally and emotionally balanced.
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Tuesday, 02 October 2007 00:00
Time & Leisure Magazine May 07
Our holiday gives us a chance to relax and spend time with loved ones, and it gives us something to look forward to. But what can you do beforehand to ensure that you get the most out of your holiday, both in the lead up to it and whilst you are away.
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Monday, 01 October 2007 00:00
Ellisons Estate Agents Newsletter Summer 07
Our professional caring service allows us to deal with every aspect of your moving and conveyancing needs. But moving house is just one part of your life. We are passionate about customer care which is why we have partnered with LifeGoal, London's premier Life Coaching Company, to offer you the opportunity to check out and overhaul the other aspects of your life to ensure balance, wellbeing and fulfilment.
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