What is well-being? Put simply, it is about feeling your very best so that you function effectively, can deal with challenges and enjoy every aspect of your life. Well-being goes far beyond just physical fitness and nutrition; it’s also about feeling mentally and emotionally balanced.
From my experience of well-being coaching, there are common themes: wanting to de-stress and de-clutter, improve confidence and self-esteem, gain a healthy balance between work and home life, have a clear sense of purpose and direction, and not knowing where to start, how to achieve those changes, and how to sustain them.
To achieve and maintain well-being usually means making lifestyle choices. Well-being coaching will help you to clarify your priorities and design realistic and sustainable plans for improving areas of your life that affect your sense of well-being.
If we want to achieve well-being and make a difference in our life coaching will act as your professional ally or buddy with the skills to keep you focused and motivated to attain the changes you want. Coaching will help you design the future by defining your ideal lifestyle, understanding your current situation, exploring options and obstacles that might get in the way, setting balanced goals and then creating a workable plan of action towards achieving a balanced and fulfilling life.